About Fit Chicks
Welcome!
We meet Wednesday mornings 9:30- 11 at Vineyard Community Church in Boise. April 13 – May 11, 2011
class fee: $20 payable to Vineyard Community Church. All fees associated with this class stay in the church.
What is the program?
Get started on a path to a healthier you! Fit Chicks is a 90 minute session of encouragement, education, and yes…exercise! Every week you will receive inspiration to make small changes that will have great staying power. This judgment free zone is appropriate for all ability and coordination levels. Come, have fun, get fit.
What should i wear?
Wear comfortable clothes, items that breathe and are not binding are best. some examples are light sweats and t-shirts. consider wearing layers, as you may be cold when we cool down after exercise.
Proper footwear is another important consideration. You probably have a pair of sneakers, and they will probably do just fine. It is best to have fitness shoes made for lateral movement, but THIS fit chick a CHEAPSKATE so hold off on getting anything new until you give the class a try.
*ahem* SUPPORT. (you KNOW what i am talking about, right???) At the risk of being indelicate, i have to beg you (fit chick is on hands and knees here) to find a supportive bra. I have LOTS of experience in this department. Even the $10 big box store s/m/l uniboob maker is better than nothing…
What should I bring?
- water
- sweatshirt
- towel ?
- notebook/pen
- Bible, if you would like
- a GREAT ATTITUDE and a willingness to try something new!
I am intrested in this class. How do i sign up for it?
I am told that you can sign up at the information desk this sunday! You can also Email Kate Frank, women’s ministry leader – just in case you can’t get to church this weekend!
Camille